In our series explaining the things you will learn through substance abuse recovery, the next topic we will cover is what we mean by powerlessness. It is not to be confused with weakness. Powerlessness in recovery means admitting that no amount of trying or practicing or self-control is going to change the way that drugs or alcohol affect your brain, thus this is the first step in a lifelong journey of recovery. Many 12-step programs recognize the importance of this, emphasizing that by taking one day at a time, we can begin to take control of our lives and make positive changes toward accepting ourselves for who we truly are.
Acceptance includes taking responsibility for our actions and accepting that we cannot change what has happened in the past.
It is the process of letting go of denial and false beliefs that have been inadvertently built up over time, especially centered around the belief that we can easily quit our addictions on our own. It is actually a sign of strength to admit we are living with a disease that alters the chemical makeup of the brain. It is not lack of good character, willpower, or weakness that led us to where we are today. Admitting powerlessness means admitting that no amount of self-control is going to change the way that drugs or alcohol affect your brain. It is only through this recognition that we can start to move out of denial and begin the true process of healing ourselves.
If you would like to speak with someone about this topic, contact us today.
