Research studies about the role of social connections in substance abuse recovery have been conducted by interviewing thousands of people who have recovered from substance abuse. While using drugs and/or alcohol, many people reported that they experienced isolation, relationship problems and a lack of a support system. Through recovery, people who developed supportive relationships with individuals who do not use substances themselves were more successful in maintaining sobriety.
In many ways, we define ourselves by the company that we keep. This is especially important when it comes to recovery from substance abuse. The role that social connections play in maintaining sobriety and continuing recovery is vital. As humans, we thrive on having meaningful connections with each other. The quality of those connections is key in recovery, so this could mean going through the painful process of cutting some people out of your life and developing new friendships. Loneliness and isolation are risks for people in recovery who are dealing with feelings of shame, guilt, or emptiness. Social support can make the difference between relapse and recovery during this vulnerable time. No matter how uncomfortable it may feel, recovering individuals need to reach out to others to build social support. This can also help you form a new ‘recovery’ identity focused on sobriety and wellbeing. Many groups such as Alcoholics Anonymous, Celebrate Recovery and Sober Meetups can be an important step in forming new relationships. Expanding your social network to include positive, quality friendships with people outside of recovery who share similar interests can also help you build a larger support network. It also will help you develop a greater sense of self-worth. Bonding through shared experiences helps you feel valued and empowered to continue pursuing sobriety.
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