Substance Abuse triggers are emotional or physical stimuli that we all experience whether in recovery or not. They are feelings such as depression, anxiety, boredom, guilt, regret, or any other emotional feeling that motivates a particular action. They can also be physical such as seeing something on tv or social media, a holiday or event or certain friends and family members.
For those of us in recovery, triggers can cause us to think about using substances again. This can create a cycle of beginning to fight cravings and dealing with feelings of self-doubt. Identifying individual triggers you experience is the first step in coping. A plan can then be created to respond rather than react, so you are prepared to overcome and stay on track. Below are some tips to help you avoid succumbing to triggers.
Tips to Avoid Substance Abuse Triggers
- Acknowledge each specific trigger you experience, reassure yourself that you’re not going to give in, and create an action plan such as removing yourself from the situation or journaling about your feelings.
- Lean on your support system. Involve them in helping you plan and navigate any moments of cravings that the trigger may have created.
- Get physical. Exercise can release endorphins and produce natural feelings of well-being.
- Do something you love such as a hobby or nature walk.
- Attend a group meeting such as AA or Celebrate Recovery to connect with others on the same journey.
- Talk with a Recovery Specialist who can work with you to identify and plan for triggers providing support to work through them. Getting treatment creates a strong foundation for staying on course.
